What’s the science behind recovering from work? What are the three steps for optimal recovery? Why is recovery so important?
Dr Jamie Gruman is the author of “Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands,” and a professor of organisational behaviour at Canada’s University of Guelph.
Dr Gruman poured over 3000 research papers to discover the why and how of recovery in today’s gig economy.
Jamie discusses the particular ways to recharge effectively, and discusses why millennials today feel less in control of their own life.