The Science Of Recovery and Avoiding Burnout

What’s the science behind recovering from work? What are the three steps for optimal recovery? Why is recovery so important?

Dr Jamie Gruman is the author of “Boost: The Science of Recharging Yourself in an Age of Unrelenting Demands,” and a professor of organisational behaviour at Canada’s University of Guelph.

Dr Gruman poured over 3000 research papers to discover the why and how of recovery in today’s gig economy.

Jamie discusses the particular ways to recharge effectively, and discusses why millennials today feel less in control of their own life.

Share This Podcast

Share this podcast with someone to help them on their entrepreneurial journey.

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on whatsapp
WhatsApp
Share on email
Email
Sign up for The Venture Podcast Newsletter.