How can we regain lost productivity? How can we stop ourselves from being distracted? Why are to-do lists bad for productivity?
Nir Eyal is a Wall Street Journal best-selling author, who has been studying distraction for years. Nir is passionate about giving you the ability to do whatever it is you say you want to do.
In this podcast, Nir takes us through how to create personal integrity, and discusses how all human motivation is the desire to escape discomfort.