How Mastering Self-Compassion Benefits You and Your Startup
What is self-compassion as defined by science? Why does it motivate us more than fear? How can we master it to improve all aspects of our life?
Dr Kristin Neff is one of the world authorities on how self-compassion can benefit our mental and physical health.
In this podcast, Dr Neff takes us through the steps of self-compassion to help relieve anxiety, motivate ourselves, and understand how to deal with business life when things don’t go as planned.